how do you clean tennis shoes and flip flops?

First my tennis shoes,
I have competition shoes for cheerleading and they are already dirty. They are white so does anyone know how to clean white shoes to make them look whiter? Can you put them in the washer?
And my flip flops,
Also white. How do you make them whiter? I have herd you can bleach them but i dont really know how. Thanks!
I will pick best answers and i really appreciate the help!

wash them or use mr clean magic erase

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